PECANS
Pecans are a
type of nut produced by the Hickory tree and are native to the south-central
region of the United States and Mexico. The name “pecan” comes from an
Algonquin word meaning “nut that requires a stone to crack.”
Pecans
resemble walnuts but tend to be longer, more slender, and smoother in
appearance. Their shells, which are shaped like large pills, are spotted brown,
smooth, and are thinner and easier to crack than walnut shells.
Description
Smooth,
hard, thin, oval shell. Two-lobed, brown-skinned nut, cream-colored interior.
Rich, buttery flavor. Available whole in shell; shelled halved, chopped
Pecan
History
Pecans have
played a large role in the diet and cuisine of the cultures native to pecan
growing climates. Many Native American tribes relied on pecans as a staple food
in the fall and winter months and even traded pecans monetarily.
In the 18th
and 19th centuries, Spanish and French colonists began cultivating pecans and
eventually began exporting them to other parts of the world. New Orleans, which
was a major seaport, is situated right in the heart of the pecan tree’s natural
habitat and became a major player in the growing pecan market of the 19th
century.
Pecans still
play a large role in the culture and traditions in the southern United States.
From pecan pie to pecan flavored coffee and ice cream, pecans are part of the
South’s rich culinary heritage.
Pecan
Nutrition
Pecans are
prized for their high levels of antioxidants and omega-6 fatty acids, both of
which are thought to protect heart health, lower cholesterol, and aid in
disease prevention.
A study
published in the September 2001 issue of the Journal of Nutrition found that
eating a handful of pecans per day had cholesterol-lowering effects similar to
leading cholesterol medications.
Pecans are
also high in protein and fiber while low in saturated fat, which makes them a
popular alternative protein source for vegetarians.
Pecans are
also high in many vitamins and minerals including thiamin, magnesium,
phosphorus, and manganese.
How to
Purchase and Store Pecans
When
purchasing pecans in the shell, look for shells that are smooth, undamaged, and
uniform in color. Shelled pecans should look plump, uniform in color, and never
dry or shriveled.
After
purchase, unshelled pecans can be stored in a cool, dry place for up to 12
months without compromising freshness. Shelled pecans should be stored in the
refrigerator or freezer and in an air-tight container. Pecans stored in the
refrigerator will remain fresh for approximately nine months, while those
stored in the freezer will keep for up to two years. Frozen pecans can be
thawed and refrozen multiple times without compromising flavor or texture.
Shelled pecans should only be stored at room temperature for up to two months
and should always be in an air-tight container to keep out moisture and pests.
Pecan
Availability
Although
pecans are harvested in during the autumn months, they are available for
purchase year-round. Most major supermarkets carry pecans, either whole or in
pieces. Pecans are most often stocked in the baking aisle with other nuts
and baking chocolates.
Pecans are
also a popular item for bulk bins with other nuts and dry goods. During the
holiday months, pecans are usually stocked more heavily as they are a popular
item for holiday desserts and snacks.
Prepare it
Pecans in
their shells can be opened using a nut cracker. Eat raw, as they are, or toast
to bring out more of their flavour: place the nuts on a baking sheet in a
single layer and bake on a medium heat for 10-12 minutes. They are ready when
the kernels turn golden.
You can
achieve the same effect by dry frying them: put in a dry frying pan over a
medium heat, and keep the pan moving to make sure they colour evenly and don't
burn.
Common
Culinary Use
Eaten out of
hand. Used raw or toasted in sweet or savory dishes, baked goods, pie,
confections, salad
Pecan’s Recipe
How to Grow
Sources :
The
Professional Chef 9th Edition (The Culinary Institute of America –
Wiley)
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